PILATES FOR Post Rehabilitation

Pilates for Post Rehabilitation

Benefits of Pilates for injury rehabilitation?

Pilates is increasingly being offered as a gentle exercise regimen to help people recover from injuries as many injuries are caused by muscular imbalances that develop within the body. Pilates movements are gentle on the joints, they focus on building basic core strength, and are perfect for rehabilitation after physical therapy. The basic principles of Pilates are consistent with those of rehabilitation.

Modifications to the exercises can be made for the needs of each person. Our instructors can start you off with basic movements and then progress to more complex movements depending on how you need to progress.

How can you help me get started?

Please contact us with any questions you have on how a Pilates program can be used to help rehabilitate injuries after physical therapy.

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