PILATES FOR DANCERS
- Pilates Benefits for Dancers
Pilates can provide the supplementary training that is a critical ingredient to a dancer’s career longevity. Many dancers find that dance class training by itself does not provide the physical training and range of movement to optimise their performance and reduce the risk of injury. Pilates and dance training have been connected ever since Joseph Pilates developed his eight principles of pilates.
Dancers feel comfortable with Pilates because it promotes efficient, fluid, whole body movements that are essential principles of dance.
Pilates movements keep muscles long and lean and helps dancers to rectify the imbalances they tend to create in the studio.
The benefits from Pilates are amazing—increased power, strength and mobility.
- How can you help me get started?
We offer a 30 Min Free Introduction to Pilates
Contact Us to book your free 30 minute Introduction to Pilates and we will be happy to help you get started.
You will meet with one of our friendly Pilates instructors who will discuss your movement goals during a free 30 Minute Introduction to Pilates session and help you decide on a Pilates program that is right for your individual body and fitness goals.Contact Us
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